Jenny Penson MA, SRN, HV, Cert. Ed., RNT Cert. Counselling

Hypnotherapy

Hypnotherapy promotes a state of highly focussed awareness and is an effective means of enhancing psychological control. It has beneficial effects on both physical and mental health.

It is an effective treatment for a wide range of conditions and problems that include:

· Anxiety, tension and stress

· Panic attacks, fears and phobias

· Disrupted sleep patterns

· Addictive behaviours

· Relationship issues

· Living with chronic illnesses       

including cancer

· Adapting to loss and change

It can make your life so much better!

R- e-l-a-x-a-t-i-o-n is………

 ...enjoyable, soothing, uplifting.

Everyone knows what being relaxed feels like. But many of us have forgotten how to do it or think that, in our busy lives, we haven’t time to experience it.

Yet research has shown that regular relaxation practice has many benefits and these include alleviating tension and anxiety, reducing fear and enhancing mental and physical well-being. Feelings of calmness can then be tapped into when handling stressful situations.

First consultation is Free:

The first consultation will focus on YOUR needs, what YOU are hoping for from the sessions, and include information about how hypnotherapy can help.

A FREE relaxation CD will be given to you. You will be asked to listen to this daily and return for an hour's appointment in one week.

I am also offering a small Relaxation Group at the Rose and Crown Clinic, meeting for an hour a week over a six week operiod. This is an opportunity to try out different techniques, the emphasis being on how to apply them to everyday life. Experiences and progress can be shared in an informal and friendly atmosphere.

For more information call the Rose and Crown Clinic on

01769 572608,

or Jennnie on 07778442071; email: j.m.penson@btinternet.com